If these symptoms sound familiar, we encourage you to take our short quiz below to understand whether you may have sleep apnea.
Try the ramp feature (available on many devices), which gradually increases pressurized air instead of starting your night at full pressure
Obstructive sleep apnea (OSA) is a sleep disorder that affects up to 30% of adults. OSA occurs when a person’s upper airway collapses or becomes blocked during sleep, causing them to breathe shallowly or stop breathing.
Each of these items are designed to help you fall asleep and stay asleep, giving your body the rest it needs so you can wake up feeling refreshed. Be aware that you may experience some minor CPAP side effects when starting therapy, which is normal and may require adjustments to your mask size or pressure settings, the use of nasal congestion products, or the addition of comfort items like a heated humidifier.
If disrupted sleep regularly interferes with your daily activities, you should seek professional help to get a diagnosis. Your primary care provider may refer you to a sleep specialist. Sleep specialists can have different backgrounds: They are neurologists, pulmonologists, or psychiatrists specifically trained in sleep medicine.
Getting used to sleeping with CPAP therapy can be difficult, but it does get easier with time. If you’re still tired after CPAP therapy, it’s worth investigating solutions that may help. more info There are plenty of products designed specifically for providing comfort for CPAP users, which can help you limit or eliminate CPAP fatigue.
While CPAP machines are very effective, they may not be the right choice for everyone. Some people may find sleeping with a CPAP mask uncomfortable. Luckily, there are many CPAP alternative treatments for sleep apnea. Here, our Reviews Team walks you through some of the other effective options.
The machine comes equipped with ClimateLineAir heated tubing that can be programmed for specific temperature and humidity levels for added comfort when breathing.
A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to small studies.
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There are several surgeries available to help keep airways open by removing tissue or repositioning jaw bones. These surgeries include:
Sleeping in a supine position, or back sleeping, can increase the number of apnea episodes a person has in a night. In this sleep position, the tongue and larynx can
Many say that after becoming adjusted to their CPAP machine, the renewed energy and invigorating focus they have far outweighs any minor discomfort they experienced.
Research shows that losing excess weight can reduce the severity of OSA symptoms. A combination of a change in diet and moderate exercise may be recommended. However, weight loss alone cannot completely eliminate OSA.